6 packs abs need help???????????????/?

i got a six pack and i dont remember eating anything specific

but i would think you could go hard core and eat salads for a week while you bust out the crunches ------------im also not the skinny little kid who gets a six pack from just being skinny im 6'0 200 and play middle linbacker for my varsity football team

I have ran since middle school and used to run in college. I have one tip. Make sure you stretch after you do crunches. Lay on your stomach and push up with your hand arcing your back. you know? About the food, there were many times that i did not eat after doing crunches and i still felt like it was the same effect

Doing crunches alone wont get you a six pack. It's a start but there's a lot more. Everyone has abs, except some don't have a layer of fat covering your abs. You have to do diet and cardio in order to lose that belly fat. Yes, it takes hard work. It can be accomplished though. It's all about consistency.

i just started doing crunches like a month ago... but i do a hundred a night and i already have a 2 pack... but yea i eat dinner at 6 and TRY to go to bed by 10 or 11, but by then my food has digested and i TRY to eat healthy but sometimes it doesnt work>>>:D

with crunches you need to run to get this abs to appear when you burn the fat that covering them and just eat healthy food that not contain a lot of saturated fat like cheese , butter and a lot of Sugar like jam or honey and eat only fruits and vegetable and you will see result sooner than later best of luck

Nutrition is important and here is a great program on that - you can download a free report from the site. Not bs. :)

http://tinyurl.com/8ecao4