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K
Lv 5
K asked in HealthWomen's Health · 1 decade ago

how much Selenium to take for a 44 yr old woman?

1 Answer

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  • Craig
    Lv 5
    1 decade ago
    Favorite Answer

    Selenium is extremely toxic in high amounts and there is insufficient information on it to give an accurate recommended daily allowance

    It is recommended you definitely take no more than 70micrograms of selenium in any 24 hour period however the number you should be aiming for is around 50 micrograms

    be very careful with this supplement

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