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Is it better to workout one muscle group per day per week or two muscle groups per day twice per week?
Which is better, one muscle group a day only once a week, or two muscle groups a day twice a week. Which one will help me gain strength faster?
3 Answers
- Jesse BLv 61 decade agoFavorite Answer
examples of common work schedule.. you can vary it and you should vary it every 4 weeks
mon- Back and biceps
Tue- Chest and triceps
Wed- Legs (only one muscle group because by the time you do quads, and hamstrings with calves, you should be whipped)
Thurs- Shoulders, traps
Friday - Off
Sat- Back and biceps
Sun- Chest and triceps
Mon- Legs
Tue- shoulders traps
wed- off
Thur- off
Fri- Chest and triceps
Sat- etc etc etc etc
Source(s): train abs no more frequent than every other day, but at least every 3 days.. I pick days that I feel the freshest after a workout. Usually NOT leg day. I work 20 minutes of High Intensity Interval Training Cardio in every other day - Anonymous1 decade ago
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