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How many calories does this Billy Blanks workout burn?
I just did this workout and I'm 5"6, 139lbs. How many calories did I burn?
The tape was like 40 minutes
3 Answers
- 1 decade ago
Calories is a big subject when it comes to weight loss. We need to understand three things: the volume of calories in our food, the volume of calories a specific activity burns every 60 minutes, and last but not least our own personal daily limit of calories. The only diet that clearly worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it has been highlighted in Fox News and USA Today. I worked off thrity pounds, it clearly does produce results!
Source(s): http://ryreolidaroge.el1t3.org/ - Anonymous5 years ago
Get yourself a heart rate monitor, they tell you how many calories you burn and not in general but you personally. Great little instrument. Leaves on guessing. You can pick one up at Wal-Mart.