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Stew asked in HealthMental Health · 1 decade ago

I very rarely sleep for more than 2 hours at a time. I have not slept well in years. Suggestions?

Can't get a full night's sleep without pills.

3 Answers

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  • 1 decade ago
    Favorite Answer

    You shouldnt take this lightly . Meet a sleep specialist ...You can read this http://www.yogictrance.com/2009/01/21/bed-time-blu...

  • Anonymous
    1 decade ago

    me too! i cant get over an hour of sleep with out waking up. ive taken melatonin, its an organic sleeping medicine thats non-addicting. but it barely gets me 3 hours of sleep.

  • Anonymous
    1 decade ago

    that sucks jack daniels works for me

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