Where can i find a workout to swim?

Here is a link to a website with swim workouts for all levels:

http://www.swimmingworldmagazine.com/swim-cgi/

I use it when I am off-season and it is fantastic

I don't know what your age or skill level is so here is a start on what we give our swimmers to do over their Christmas and Thanksgiving breaks:

Upper School swimmers:

400 swim

300 kick

200 drill

100 IM

12x50- 3 getting faster each one

3 smooth

3 getting fast each one

3 smooth

12x75- all of them are 25 kick/25 drill/25 swim

1 fly-1 back-1 breast-1 free (repeat 3 times to make 12)

500 pull smooth working on flip turns

MIDDLE SCHOOL swimmers:

200 swim

200 kick

100 IM

8x50 4 getting faster each one

4 starting fast and getting easier each one

6x75 all of them are 25 kick/25 drill/25 swim

2 fly/2 back/ 2 breast

250 pull smooth

6x50 going 25 fast/25 easy