Bodybuilding: What do you do to lose body fat and gain lean muscle mass?

1.Cardio at least 3 days per week.

2.Use appropriate weights(wherein you can perform 8 to 15 counts without stopping or being too fast).

3.Give emphasis on protein(at least 1.2 to 1.8 grams of protein per kg body weight).

4.Can use fat burners, as it speeds up the fat metabolism.But, cardio is a must with this.

5.Avoid junk or oily.

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Build Ripped Muscle Fast

When I am cutting I up the protein and lower the amount of carbs I am eating. I also add a few more days of cardio but am careful not to overdue it. I aim for 1 lb of weight loss a week. I like the slow and steady approach.

You can see my diet and exercise routines at http://www.best-bodybuilding-routine.com/

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Often people quit their diets prior to they see any substantial final results and in practically every single case it is since the diet is just poorly laid out, if you are one of this persons and you require to shed some weight

use weight gainer you can find it at gnc