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Help about when to wear a knee brace?
Kk, a while ago my knees started hurting, (mostly my left but occastionally my right,) and its pretty much whenever I'm active a lot, and it won't stop hurting til like an hour and a half or so after I'm done being active or whatever. (Mostly for practices)
I'm going to get just a simple black knee brace because I do track sprints, and I love it so quitting is NOT an option, and it hurts for other things too.
And I need to know if I should just wear it to practices, and possibly meets too, or to school too if I'm active during the day. It doesn't hurt too bad at school, but sometimes it does!
Thanks!
:D
2 Answers
- 1 decade ago
That happens to me also but i play soccer and basketball. I only wear the knee brace to practices. Afterwards ice and ibuprofen! also remember the accronym rice when it really hurts (rest, ice, compression, elevation)
