Anxiety ????????????????????????????

First and foremost, try to cut down on foods with high sugar and caffeine. Make sure you get an adequate amount of sleep and exersize during the day.

Realizing you have anxiety is the first step. Anxiety is only a normal physical response to stress. But when you get the feeling, do not reply to your body with - "NO ANXIETY! NOT NOW - GO AWAY!" Instead welcome and encourage the anxiety, as if it is inferior to you. Science proves that if you do so, the anxiety will not mount. Also, if a stressful situation or thing is giving you anxiety, keep confronting the fear. The more you do it, the more comfortable you'll feel. Understand that anxiety is physically harmless. It's just a feeling inside you. A feeling does not define who you are.

abstract is totally right i sufferred from anxiety for 2 years i wont be easy but its goes the first step is to accept that its anxiety and respect it instead of fearing it also u have to face your fears and try to live like you dont have it trust me it passes you have to stop the constant worrying because that is what keeps anxiety going and stay away from caffiene and high sugurs for the best help out there go to

www.anxietynomore.co.uk

There are many natural ways to calm your anxiety, try st john's wart or valerian

Try meditation before you go for medication and find a counselor to talk to.

Talk to a therapist, but I do not think you need anykind of medication they are very addicting.

There is nothing natural.

Go to a doctor and get some Xanax. It will make life way better.

Don't think, just act this through.

you can talk too me more oftenI will help you through all this.Just call when you need I`ll make time for him and you..