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tai bo video questions?
we've been doing those tai bo viedeos in gym alot lately .for about a half an hour everyday
what part of the body is that targetting
and does it help loose weight
no gym class in high school.
3 Answers
- jwbulldogsLv 71 decade agoFavorite Answer
It targets the whole body.
Yes, it can help with weight loss along with a sensible diet
- nwohioguyLv 71 decade ago
Let me get this straight...you are at a gym and watching videos to train? Well at least they are fitness program tapes. Tae Bo has many different videos but in all honesty Billy Blanks, although a one time great champion, just had a good publicist. Without his marketing Tae Bo would be nothing.
- Walt BLv 41 decade ago
As a cardio exercise, tae bo works every part of the body and works the heart also. It is designed to provide all over body tone and lower body fat as well as improve cardio fit levels
