What is the best workout/diet plan for a 20 yr old female 5'3" 150 lbs wanting to drop 20-30 pounds?

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Do cardio, resistance training, diet, drink water, and sleep eight hours.

Do high intensity interval training. Get your heart rate up for one minute and then slow down for one minute. Repeat for thirty minutes every single day. Try the treadmill first.

Don't eat processed foods. Stick to chicken, steak, tuna and veggies. Stay away from sugar, flour, soda, and juice. Trade these for 2 liters of water a day.

Resistance training will help you tone up. Push-ups, squats, lunges, crunches, etc... build some muscle and that will help lose the fat.

Sleep eight hours ... some of the fat we carry is related to stress. Lack of adequate sleep is stressful on the body. So sleep.

You should be able to drop 15 pounds in six weeks.

Good luck.

Hi!

Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

What is Calorie Shifting?

The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

How Does The Metabolism Control Weightloss?

This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.

On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

Why Do Some Weightloss Diets Leave You With No Energy?

The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

What Is The Best Diet For Weightloss?

The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

Check my source, it might help. It's a diet that works. Good luck!

Lots and lots of cardio. It does wonders for the whole body. If you want to tone up do some sit ups and lift some weights. Eat less sugars and more fruits and vegetables and lean meats and remember to stay hydrated.