Muscular Endurance Activities?

Here is a great article:

http://flightline.highline.edu/pe/Forms/Chapter%20...

Muscular endurance project:

http://www.d113.lake.k12.il.us/dhs/DEPTS/pe/Myers/...

Muscular strength is necessary to move objects. Lifting boxes or pushing a lawnmower are examples of activities that require a certain amount of strength. The larger the object, the more strength you will need to lift or push it. Muscular endurance is the ability to exert your strength continuously and repetitively. A baseball pitcher need muscular endurance in order to repeat the pitching motion many times throughout a game without getting fatigued.

anything using higher controlled repititions. pushups are good too.