Questions about heart/sleep problems?

Just guessing you might have sleep problem sleep apny. Some people use breathing machine for it. They toss and torn everytime they go to sleep. Another thing try to go to bed two hours before midnight. and Be sure the daily exercise. I would like to summarized things: Follow N.E.W.S.T.A.R.T.

Nutritions, Exercise, Water, Sunshine, Temperance, Air, Remember proper breathing from diaphram is necessary the way we position to sleep is very important in order to breath properly; We have "R" for Rest, T for Trust in the divine providence,

We can do all the things in life but without Gods blessings in it; it don't do any good.

claim God's promise under the "T". Proverbs 3: 24; It says;"When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet." Claim the promises of God. This is my experienced. I experience also in the past that I could not sleep and my heart beats faster many things come to my thought, until I remember to pray and claim God promises then I lie down again, I experience the sweetest sleep ever after. God said;"Cast thy burden unto me and I will give you rest."

Good good luck and May God bless you.

Sincerely,

Ms. Ging

Go see a GP or a cardiologist and request for a sleep study.

You might be high in cholesterol or are overweight.