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How much muscle weight could there be?
I've been maintaining my workout regiment for a good four or five years now, and in the last year or so I've taken my weight lifting up a notch or two. Nothing extreme but I have gotten at least a little bit stronger.
I've also put on some weight. I'm pretty good about avoiding the big no-no foods but I'm not that strict with myself either.
How could I gauge how much of my weight gain is due to muscle?
1 Answer
- Anonymous1 decade agoFavorite Answer
Keep track of your % body fat and keep measurements of your arms, waist, hips, and neck.