Which is better for hair growth, taking prenatal vitamins or using horse products such as Maine n’ Tail?

Generally hair grows at roughly 1.25 centimeters or 0.5 inches per month, being about 15 centimeters or 6 inches per year. With age the speed of hair growth might slow down to as little as 0.25 cm or 0.1 inch a month.

However boosting your diet with the following foods will optimize hair growth: liver, brewer's yeast, fish, eggs, beans, cottage cheese, probiotic yogurt, tofu. (Protein)

Whole grain cereals, dark green leafy vegetables, eggs, dates, raisins. (Iron)

Eggs, meat, poultry. (B Vitamin)

Walnuts, canola oil, fish, soy.(Essential Fatty Acids)

Avocados, nuts, seeds, olive oil.(Vitamin E)

Meats, fish, nuts, legumes, vegetables (especially onions).(Sulphur)

Switching to more natural/organic hair care products are an added bonus too. Below are products that i use with continuously positive results.

http://greengirlorganics.mionegroup.com/en/categor...

Hope this helps some:-)

Use Herbal Essences "Long Term Relationship" it fights split ends, and also makes your hair grow really fast. I use it and it works much better than any old mane and tail!

Main n tail of course don't you trust chazz! LOL Blades of Glory! But yeah horse n main by far!