Does the "dont eat late" rule apply if I dont eat enough?

The don't eat late rule is a myth. What it all boils Down to is net calories. The amount of calories your body burns should be equal to what you are burning unless you're trying to lose or gain weight. One thing you should be staying away from are bad fats like transfats and saturated fats, but that goes for any time of day or night.

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I think it's not so much the eating late thing as much as it is going to sleep right after you eat, and how much you eat at a time. Your body can only use, digest so much usable food at a time, what it doesn't need it will store as fat.

I am not sure, I normally eat late, a strawberry poptart right before bed, doesn't seem to harm me any at all, I consume around 1200-1500 or less calories a day as well, I say it shouldn't count for you either.

if you are eating less than you are supposed to than you will not gain an ounce of fat, provided the foods are clean. As for eating before bed, you are supposed to eat before bed to build muscle. over 75% of all growth hormones are produced during REM sleep. So if your looking to get stronger you should eat before bed.

Food will not turn to fat if you eat the right kind of food at night. Don't eat unhealthy things. Instead try vegetables and healthy food.

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Then no, I'd say it doesn't because not in-taking enough with your psychical fitness can be a huge detriment to your health. Don't risk it.

the dont eat late rule is not true.

Look at it This Way

eat when you want or need too!

If you eat too much at day its bad

If you eat too much at night its bad

If you eat good amounts all day then your good!

still applys