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Does anyone know an appetite suppresant that works?
After ephedra has been banned and amphetamines are only in prescription drugs; are there any appetite suppresants that work out there? I know hoodia has not been proven to be effective. Does anyone know or have any personal experiences? Thanks! =D
3 Answers
- 1 decade agoFavorite Answer
Does it have to be medication? I find that having a fiber filled breakfast keeps me full until lunch, then I have another fiber enriched snack in the afternoon. Fiber expands in your stomach and intestines, making you feel fuller for longer. Just be sure to drink lots of water so that you won't have bloating problems. Products I like to use: Benefiber tablets and water mixture, Fiber One cereal. Be sure not too ingest more than the recommended daily value of 35 grams.
Source(s): My own diet plan - 1 decade ago
The book "You on a diet" has good tips, but it is a little more complicated than just take a pill.
