What is the best food to eat to help you lose more weight even if you are excersieing?

Eat fat burning foods like lemons, oranges, pineapples, grapefruit, limes apples, watermelon, tomatoes, carrot, broccoli, cabbage, celery, oatmeal, raw nuts, etc.

See more:

http://loseweightguide.info/index.php?p=1_4_Eat-Lo...

Eat 5 6 small meals a day instead of 3

Hi there,

Try milk.

The dairy council recommends that we add three dairy products to our daily diet.

To lose this weight, we should drink the low-fat varieties of these products. But they also say you must also reduce our daily calorie intake as well as exercise.

eat soup

Before going to store to buy food items firts list them

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

cool down with 20 minutes of white water rafting in the nearby tongariro river

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories