Have you ever thought you were in good shape until the day after working out in a gyM?

Ha did you sweat like no tomorrow, it get better after a few days

I feel that way after a good night in the bedroom. The gym never seems to prepare me for my bedroom antics.

yeah, an ouch here and a sore thigh muscle there is telling me that i need to do this more often to get used to it and in good enough shape i can do my run, come back and go on like it was nothing

unless you are counting round as a shape, I haven't had that delusion since I was actually in shape before my eye surgery.

OH YES

you know me so so well

yep that's me for sure

smile

good luck

no, usually that means i got a good workout