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Anonymous
Anonymous asked in SportsOther - Sports · 1 decade ago

How can I jump higher in high jump?

I'm very bad at high jump and my highest is 100-105cm.

I always hit my butt and can't go higher.

People say to lift my butt up more, but how can i do that?

Is there any other tips for me to jump higher?

5 Answers

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  • 1 decade ago
    Favorite Answer

    Make sure you arch your back. You can practice doing the bridge to improve your arch (standing or sitting position works)

    Don't slow down as you get to the bar.

    Practice your approach because that's a vital part of high jumping

    Try from both sides, because you could actually be going off the wrong foot. Also, asking your coach would really help!

    Source(s): I high jump
  • Anonymous
    5 years ago

    For the best answers, search on this site https://smarturl.im/aDIfr

    Well I think if you're better at the long jump you should do it. I think eventually you'll really like it as much as the high the jump because you'll be good at it. That long jump length was amazing! Good luck in whatever you decide. I'd prefer the long jump myself.

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    7 years ago

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  • 1 decade ago

    tigh weights to your ankles and thighs, lower the mark, and learn how to jump with the weights on

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  • 1 decade ago

    well u should swing ur arms more and put ur butt up to get high

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