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Disturbing dreams... leading up to something?
I have weird, disturbing dreams...
I don't know how to stop them, I've tried everything from using a night light to taking sleeping pills.
I recently found out that I have depression & anxiety... Maybe that has something to do with it, but it's been going on for years.
I have dreams about tornados a lot, being chased, trapped as a hostage, talking animals, family members dying, and even being raped.
Is there anything that can stop this?
I'm afraid of sleeping now. :(
2 Answers
- 1 decade agoFavorite Answer
Tips...
-Think of the good things in life.
-Scream, that should get your sorrows out and gone forever.
-Breathe.
- Anonymous1 decade ago
Well, id say the first thing you should do is find out what your depressed about and what your worrying about. You could just be wondering if you are depressed and becoming actually depressed when you have no need to (I hope you can understand that last part). Just know that you could be worrying over nothing
Source(s): Ive gone through it myself, and i recently learned about it at a guidance counsel