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? asked in HealthWomen's Health · 1 decade ago

OB/GYN annual exam question?

Does anyone have any advice on how to relax during an annual visit to your OB/GYN? It's a very uncomfortable experience for me still, even after years of going. I haven't been able to relax or go to my "happy place" because I suppose I think about what's going on too much and it grosses me out. Any suggestions?? Thank you for all serious replies.

3 Answers

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  • ?
    1 decade ago
    Favorite Answer

    I think of something to reward myself with after I go, like buy something I've really wanted, then I have something to look forward to. And I try to think about that during the exam.

    Also, this might not work for everyone, but sometimes just making light conversation with the OB while she's working helps relieve a little bit of awkwardness.

  • ★Starkissed★
    Lv 7
    1 decade ago

    Just be sure to breathe and know that your doctor does these exams all day, so they aren't judging you or your vagina. They are there to help.

    And an annual pap is a great thing. It is great that you are taking control and maintaining your sexual health. It should be a big boost to get you through the exam.

  • Lysaa♥
    1 decade ago

    Im getting my first exam on july 7th,

    and im SUPER scared,

    I'd like people to answer this question,

    cause i really am dead nervous :( :(

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