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cardio workout! suggestions?
i need cardio ideas that can be done indoors. thanks.
other than jumping jacks, dancing, boxing......
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- 1 decade agoFavorite Answer
skipping. it burns about 300 cals an hour i read. its very good for your heart. A few days and you'll be feeling much fitter, trust me its great excercise.
- 1 decade ago
jump ropes are incredible cardio, you feel it in the first 30 seconds of using one, and you can switch up different routines
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