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allie asked in HealthDiet & Fitness · 1 decade ago

cardio workout! suggestions?

i need cardio ideas that can be done indoors. thanks.

other than jumping jacks, dancing, boxing......

2 Answers

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  • 1 decade ago
    Favorite Answer

    skipping. it burns about 300 cals an hour i read. its very good for your heart. A few days and you'll be feeling much fitter, trust me its great excercise.

  • 1 decade ago

    jump ropes are incredible cardio, you feel it in the first 30 seconds of using one, and you can switch up different routines

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