Is Subway's flatbread good and healthy for you?

its no better for you than white bread

if you want healthier bread, get wheat. it tastes the same as white

Healthy Flatbread

Subway Flatbread

Actually, flatbread has more calories than wheatbread!

Flatbread:

240 CALORIES

Total Fat 5g 8%

Saturated Fat 1g 5%

Sodium 480mg 20%

Total Carbohydrate 41g 14%

Dietary Fiber 2g 8%

Sugars 1g

Protein 8g 16%

Vitamin C 2%

Calcium 8%

Iron 15%

Wheatbread:

200 CALORIES

Total Fat 2.5g 4%

Saturated Fat 1g 5%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 15%

Potassium 0mg 0%

Total Carbohydrate 40g 13%

Dietary Fiber 4g 16%

Sugars 5g

Protein 8g 16%

Vitamin A NULL

Vitamin C 15%

Calcium 4%

Iron 20%

not good not healthy

yes