How to focus on one thing?

Question

Hi all i'm a 21 year old guy. I have worst problem on constantly thinking while doing anything. Just except playing ps3 or pc games. I do think while i'm driving, while on job, when i'm studying, in lecture etc. Thoughts are positive as well as negative. I used to be active till i was 12-15 but now i became lazy. whenever i wake up early i feel little dizzy during afternoon like i need sleep. What could be the problem??

Update:

Is water intake can be a problem with it?

I drink very very less water.

Update 2:

Is water intake can be a problem with it?

I drink very very less water.

Update 3:

I dont smoke dont drink or dose not have any addiction.

shirleykins · Accepted Answer

Try liquid vitamins for a month.  I use Vibe.
Powerfood (that green stuff) might do it (give you energy.)

Vindaloo99 · Answer

Go to the doctor for a checkup. He/she will check your blood and ask you about diet, exercise, smoking, drugs, etc. These are VERY important things. Ask about attention deficit in particular.

Bea · Answer

take vitamins and sign up for new clubs or activities. meet new people maybe they'll get you more involved and interested with life. :))

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How to focus on one thing?

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