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2 Answers
- 1 decade agoFavorite Answer
oh yes! I highly recommend this recipe, it is on my family's regular menu plan rotation.
marinade
3 tbsp hoisin sauce
2 tbsp freshly squeezed lemon juice
2 tbsp maple syrup
1 tbsp Dijon mustard
1 tbsp grated ginger root
4 skinless, boneless tuna steaks (about 5 oz, 140 g each)
Salsa
1 cup fresh diced pineapple
1 cup fresh diced mango
1/4 cup each inced red onion, red bell pepper, and green bell pepper
1 tbsp minced fresh cilantro
1 tbsp freshly squeezed lime juice
1 tsp sugar
1/4 tsp salt
Whisk together marinade ingredients. place tuna in a large freezer bag, pour marinade in and seal the bag. turn bag several times to coal the tuna, and leave in fridge for an hour or so, turning occasionally if you remember.
mix all salsa ingredients, cover and refrigerate till ready to use
preheat grill to high setting. remove tuna from marinade, reserving marinade. place tuna on a grill rack that has been brushed lightly with oil. grill about 4 minutes per side, basting generously with marinade. tuna should be slightly pink in the center, overcooked tuna is dry, so keep your eye on it.
spoon salsa over hot tuna and serve immediately.
I serve with hot basmati rice.
This tuna is very light, only 260 calories per serving and is delish served in the hot summer. I have fed it to guests and always get rave reviews.
Source(s): Recipe from "Eat, Shrink and Be Merry" by Janet and Greta Podleski. - amoraLv 71 decade ago
grilled tuna steak with thyme and garlic
* 4- 8oz Tuna Steaks, about 1 inch thick
* 6- Garlic Cloves (finely minced)
* 2- Lemons (cut in quarters)
* 6- Tablespoons Olive Oil for Marinade, plus 2 additional Tablespoons
* 2- Tablespoons Fresh Thyme Leaves (finely chopped)
* Black Pepper, freshly ground
* Coarse Salt
* Fresh Parsley (chopped)
1. Rinse and pat tuna steaks dry
2. Add 6 tablespoons of the olive oil to a bowl
3. Add the garlic, thyme.
4. Add salt and pepper to taste
5. Brush the tuna steaks with the marinade mixture
6. Let stand for 10 minutes
7. Place the tuna steaks on a med-high heat on a gas grill or about 6 inches from the coals on a charcoal grill
8. Cook for approximately 5 to 6 minutes per side.
9. This time might vary depending on how hot your grill is
10. Remove the steaks from the grill and drizzle the other 2 tablespoons of olive oil over them
11. Sprinkle chopped parsley on top and serve with lemon wedges
it is really yum =)