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Should you take a hot or a cold shower after intense soccer practice and games?
I play high-school soccer and I was wondering what I should do after intense two-a-day practices and games..... Is it best to take a cold shower after (around 30+ minutes after) or should it be hot? What is best for soreness and injuries?
3 Answers
- 1 decade agoFavorite Answer
Hot water would be best for soreness and injuries.
After you take a hot shower for 15min+ you will feel a little stiff.
But in short time you will feel mroe comfortable.
After the injuries have healed a bit take a cold shower to sooth them.
Hope this helped.
Source(s): Experience. - ?Lv 45 years ago
Hot showers usually, but cold showers right after I've worked out or if it's really hot outside.
- 1 decade ago
First hot so you clean off all the sweat, then turn the knob to cold so you can rinse off all the steam + what not. :) hope this helps!
