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Flax Seed Oil or Fish Oil Supplement, which is better?
I know that these are both Omega-3 fatty acids, but which is better?
I do eat fish at least 1-2 times a week when possible, but want to take a supplement as well.
I also use Uncle Sam cereal, I sprinkle it on oatmeal and yogurt. It has flax seeds in it.
3 Answers
- 1 decade agoFavorite Answer
Fish oil will be best for your body if you want to choose one supplement. Your body will thank you for eating a healthy diet and providing it with the appropriate amount of Omega-3 fatty acids!!
I really like this fish oil from New Chapter - It has a more complete ingredient list than most other fish oils - it has omega 3,5,7,9, and several others....
This site has the fish oil on sale - I have ordered from this site before and have really appreciated their prompt service....
- Anonymous1 decade ago
fish oil is best