How can I improve my attention span?

* Exercise: Studies have shown that aerobic exercise elevates chemicals that ADD brains are short on.

* Practice deep breathing: I found a ton of material that recommended deep breathing as a way to maintain focus. I know that I tend to take tight, shallow breaths, so I figure that–even if it doesn’t help the old attention span–it certainly can’t hurt me.

* Improve memory and observation skills: I don’t know about you, but my short-term memory is SHOT. I tell people the same stories over and over again, and I couldn’t tell you what I had for lunch today. A few sources recommended memory exercises (like studying a picture for a few minutes, then trying to list all the items in the picture). This will improve memory and observation skills, which will in turn improve focus and attention span. Makes sense to me.

* Cut down on TV and Internet time: Numerous studies have highlighted the link between increased TV/Internet time and decreased attention span in children. I think it stands to reason that it could have a similar effect on adults.

* Meditate: For some reason, meditation is something I’ve always avoided. It always seemed like such a waste of time to just sit and do nothing–not even think. But I think it could make a huge difference in my life. (This will be my next 21-day makeover.)