Any dua's to help you fall alseep? I can't sleep?

Invocation for when you stir in the night:

"لَا إِلَهَ إِلَّا اللهُ الْوَاحِدُ اْقَهَّارُ، رَبُّ السَّمَاوَاتِ وَالْأَرْضِ وَمَا بَيْنَهُمَا الْعَزِيزُ الْغَفَّارُ".

112. Laa 'ilaaha 'illallaahul-Waahidul-Qahhaaru, Rabbus-samaawaati wal'ardhi wa maa baynahumal-'Azeezul-Ghaffaaru.

There is none worthy of worship but Allah , the One , the Victorious , Lord of the heavens and the earth and all that is between them, the All-Mighty, the All-Forgiving.

Reference: This is to be said if you turn over in bed during the night. Al-Hakim graded it authentic and Ath-Thahabi agreed 1/540. Also see An-Nasa'i, 'Amalul-Yawm wal-Laylah, and Ibn As-Sunni. See also Al-Albani, Sahihul-Jami' As-Saghir 4/ 213.

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What to say if you are afraid to go to sleep or feel lonely and depressed

"أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ".

113. 'A'oothu bikalimaatil-laahit-taammaati min ghadhabihi wa 'iqaabihi, wa sharri 'ibaadihi, wa min hamazaatish-shayaateeni wa 'an yahdhuroon.

I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence.

Reference: Abu Dawud 4/12. See also Al-Albani, Sahih At- Tirmithi 3/171

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Invocations in times of worry or grief:

120. Allaahumma 'innee 'abduka, ibnu 'abdika, ibnu 'amatika, naasiyatee biyadika, maadhin fiyya hukmuka, 'adlun fiyya qadhaa'uka, 'as'aluka bikulli ismin huwa laka, sammayta bihi nafsaka, 'aw 'anzaltahu fee kitaabika, 'aw 'allamtahu 'ahadan min khalqika, 'awista'tharta bihi fee 'ilmil-ghaybi 'indaka, 'an taj'alal-Qur'aana rabee'a qalbee, wa noora sadree, wa jalaa'a huznee, wa thahaaba hammee .

O Allah, I am Your slave and the son of Your male slave and the son of your female slave . My forehead is in Your Hand (i.e. you have control over me) . Your Judgment upon me is assured and Your Decree concerning me is just . I ask You by every Name that You have named Yourself with , revealed in Your Book , taught any one of Your creation or kept unto Yourself in the knowledge of the unseen that is with You , to make the Qur'an the spring of my heart, and the light of my chest, the banisher of my sadness and the reliever of my distress.

Reference: Ahmad 1/391, and Al-Albani graded it authentic.

and

121. Allaahumma 'innee 'a'oothu bika minal-hammi walhazani, wal'ajzi walkasali, walbukhli waljubni, wa dhala'id-dayni wa ghalabatir-rijaal .

O Allah , I seek refuge in you from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i .e . others) .

Reference: Al-Bukhari 7/158. See also Al-Asqalani, Fathul-Bari 11/173.

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Hope this helps you sister. :-)

Sleeping Dua

Dua For Sleeping

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1. Man should go to bed after cleansing himself from sweat and unpleasant smells.

2. He should perform wudu’.

3. He should go to the W.C. and relieve himself.

4. He should recite some Qur’anic verses and some supplications, especially the sura of Ikhlas (112) or al-Hashr (59) or at-Takathur (102) or all of them, and say what the Prophet (s) used to say, ‘O my Lord, if You take my soul in my sleep, forgive it, and if You set it free, keep it safe as You keep Your good people.’

5. He should not sleep on his face and abdomen because it is the sleep of the Satan and is harmful to the self and body. The believers sleep on their backs or right sides except if there is an excuse.

6. When lying, instead of thinking of what is of no benefit, Islam invites man to criticize himself on what he has done during his day. Imam as-Sadiq (s) said, ‘When you go to your bed, think of what you have done in your day and remember that you will die and will be resurrected to be punished.’

7. Huthayfa narrated, ‘When the Prophet (s) went to bed, he said, ‘In Your name O Allah, I die and live’ and when he awoke, he said, ‘Praise be to Allah, Who enlivened us after he has made us die, and to Him is the resurrection.’

Here is a Duaa...

Imaam Jaa'far Saadiq (A.S.) said that when you desire to fall asleep but you can't, recite this Duaa:

Sub'haanallaahi Zish-Shaani Daa'imis-Sultwaani Kulla Yawmin Huwa Fish-Shaan.

Hope This Helps :D

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out https://webmd.im/Insomnia-Sleep for more info.

3 Steps to Cure Insomnia Forever!