i have very low self esteem. i think im fat and ugly family and friends say im not how can i saying that?

1. That's one of the first things to do to improve self esteem - is to quit putting yourself down like that. The moment you recognize criticizing yourself, pull yourself up short and just STOP it!

All of the physical attributes you describe are just one dimension of you - there is a lot more of you than just that.

A bit about the causes and signs of low self esteem at:

http://www.self-improvement-advice.org/low-self-es...

2. Prepare lists of your positives - could be your positive traits, accomplishments, skills or feedback - and go through that list fist thing in the morning, every day. Don't just read it, dwell on each item in the list for a couple of second, savoring the pride that you may feel.

Plenty of tips for improving self esteem at:

http://www.self-improvement-advice.org/free-self-e...

Hope these help. Good wishes.

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Well did someone TELL YOU those things ?

Kids said that to me when I was young and I tell myself that sometimes.

Unless nobody directly said that to you - I don't think you should say that to yourself

Accept yourself for who you are, not what you think you should be. If everyone else says you're pretty, why do you doubt them?