How do you handle situations when. . .?

Punch something, or put on an angry song.

I have a little voice in my brain that I have trained

to call my frustration to my attention. Then I go through

a little litany asking myself why I am feeling a sense

of impatience (which, in my case, is what my feelings

of frustration really are) and this usually brings me back,

albeit temporarily, to my senses. This always works but

it may not completely ease my frustrations and the

relief may be short-lived. I may have to go through

this process several times before the results are

satisfactory.

I go and take a walk or take deep breaths and collect my self.

Breathe and focus on your breathing.

i burst out crying

unfortunately not in a good way

I eaither

Cry !

or explode and go crazy !

lol

:)

humm.. thats not every good :(

Xx

listen to music, cry, sleep =/

I just hold it all in.