how to gain weight muscle weight?

Well I dont know if foods give you muscle but proteins are really good for tendons, ligaments, and muscle (but it wont give you like 30 pounds on muscle) you should eat a lot but not only proteins or carbs its bad to eat a lot of one thing, what I do to gain weight and be healthy is to

eat fruit 20 minutes before foods, two glasses of milk, 250 g of yogurt

oat cereal, lot of meat and fish I eat about 4 times a day.

Studies showed that eating in the ours that you should be sleeping cause you to gain weight althought its hazardous to your health so I wont recommend that. I dont know your sugar levels and all that so im just telling you what I do, you should consult a nutricionist, eat sugar and try to burn a little. Do your weight lifting.

other way is just to ask people with weight problems how did they get there =) hope that helps, remember im not a proffesional.

You can get information about muscle gain in here:

http://www.stumptuous.com/eating-for-mass-gain

a million) prime reps/low weight = firming low reps/prime weight = force/mass two) operating to failure is more often than not a mass constructing scheme. Whether it is honestly powerful can close to be a devout debate. three) You will have to by and large paintings every muscle organization as soon as every week. Whether they are sore or no longer is inappropriate... there's no improvement. four) It does not fairly impact the progress of the muscle. It is nonetheless, enormously profitable.

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