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Are dairy products good enough for building muscles?
im 16, im fit and i dont have weight problem........
i have just started going to gym and i want to get in a good shape! Not bulky, but build up muscles for the ladies lol
anyways, i was wondering about dairy products........... specially yoghurt and milk! are these two good enough for building muscles?
and what about eggs?
Cheers 4 ur time :)
2 Answers
- KathyCLv 71 decade agoFavorite Answer
eggs yes milk no, milk contains calicum and vit. d which is good for your bones..stick with protien..eggs, meat(low fat), beans and nuts (watch calories) good luck and drink lots of water!
- Anonymous1 decade ago
Oh, but you DO have a weight problem. What builds muscle? They're called weights.
Any kind of protein helps to build muscle.
