Hate talking in public???

Question

Ok I love to talk really love to talk.  but its only when I'm with my family they say I talk to much really (in a playful way) I'm really talkative around people I'm comfortable with.  But I hate talking around people I dont really talk to.   Like 2morrow I have to do this socratic circle and a person can just come out and start talking but I get really nervous to where my heart beats fast my ears get hot, and I studder.   Plus I'm alone in that class evry time its time to partner up I dont have a partner except this guy with this strong accent that I cannot understand please help me!!!!!!!!!!!

chango2008 · Accepted Answer

I had the same problem as you when I was in high school and had to present project...it felt like my heart wanted to jump out of me, I forgot everything, and my hands shaked...but know that these will pass, just relax, be really prepared, take a deep breath, focus focus focus on what you have to say...just know that your symptoms will go away...don't let the panic attack get to you...or imagine something funny about the people, like they are all naked wearing only black socks and a clown nose...beforehand just imagine yourself after the situation...and that it went well and you are happy...

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Hate talking in public???

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