I keep losing in gambling..some advice please?

Not sure if this is the advice you were looking for, but it IS the truth.

If you continue to gamble, things WILL get worse! You WILL continue to lose money. "Winning" is something that only occasionally will happen to you as a roulette player. Most of the time you will lose.

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Well the best thing to do is to stop gambling seeing as you cannot do it responsibly. Go watch a movie, get a job or exercise. The gym is a great place to go when you are bored. But if you cannot stop gambling either get some help or play microstakes card games like hold em. Do not go to a casino because their rake is like 10% of your winnings so it's hard to make a profit. Try online like pokerstars or something and play there, it doesn't even need to be for actual money.

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So what makes a good strategy or what should you look for in a strategy before you decide to implement it? Any good strategy needs to have a positive expectancy. This means that in the long run you will win. The hit rate of the strategy needs to be above 50% for you to be able to profit in the long run. An ideal win rate should be between 60 to 70%, because you will need to cover the fees and other expensive associated with betting. Is it feasible to expect you'll be able to find a system that has a 100% win rate? No, it isn't. The best you can do is find a system that has a positive expectancy and stick with it. In the long run you will make more money than you can possibly lose.

Keep whatever information and news you have about the teams as up to date as possible. Any changes in the teams makeup or factors that affect how the players play will great affect the potential outcome of a match. Make sure that you are constantly up to date on every aspect that affects the potential outcome of a match. Information is the key to winning at sports betting.

Find a less expensive hobby, gambling games are designed to profit the host more than the client, otherwise casinos wouldn't make any money hahaha the ONLY people who get rich from gambling are expert poker players, or other people who play games that require skill, not solely chance. roulette is a game of chance, the probability for loss is always higher than win. you might win a few times in a row but thats just luck, if you played every day for 3 years you would be dead broke.

Make sure that you're doing cardiac exercise. When you lose weight very quickly your body starts feeding off not only your body fat, but your muscle-- including cardiac tissue. Without exercising your cardiac muscle it's possible to weaken your heart. The other thing to know is that when you lose more than a couple pounds each month, your body eventually believes you're in a famine situation and considerably slows your metabolism. This not only makes you lose weight at a slower pace, it means that when you try to slow down the weight loss, you are more apt to quickly put the weight back on. You should be eating whole grains and high fiber carbohydrates, instead of cutting carbs out altogether.

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Not trying to be a smart *** but the best thing to do is quit gambling. Never gamble with money you cant lose. Remember Vegas was not built on winners.

Seek some help. Gambling is very addictive, and if you continue like this it will ruin you and your life. I say if you are bored go to the gym or hang with your mates, or even read a book! If you really like games there are dozens that you can play online without any real money involved!