workout questions for professionals?

you have 3 different workout days, you should combine this into 2, then rest 3 days per week, workout mon tue, rest wed, workout thu fri, rest sat sun

your reps are good, make sure you do abs

A mile a day is at the entire a little bit of slight. Not distinctive what a leg magic computing gadget is, nonetheless a stepper type of computing gadget is good. Try going for walks a side hour 2 occasions a day, as quickly as previous than art work or school and as quickly as after. You can do at least three miles a day going for walks for an hour. The endorphins are nice for starting the day and for keeping off emotional drinking inside the night time time. Also keep in mind a couple of slight weight teaching on the better body, or only some chin america of americaand push ups.

well first off your probably overtraining. secondly u should train big bodyparts first (chest, back, legs) and then after they are trained you can work your biceps, triceps, and shoulders. for mass id say you should be doing anywhere from 1-10 sets total for big bodyparts and 1-6 for smaller bodyparts. your works should be in a good split, like one of my favorites is chest and biceps, legs and calves, back and triceps. i find the less you workout the better and bigger i get. so dont get caught up in training for hours. train for no more than an hour. make sure to get plenty of rest days and sleep. plus eat a lot of food. the amount of calories and the amount of weight you use will be the desider b/t being huge and being skinny lol. good luck!

well im not a professional but go on youtube and look up 8 minute abs

that really works if you do it everyday around the same time and watch watch what you eat then you should get what you are looking for and the good thing about it is its ONLY 8MINUTES!!!!!!!!!