There are so many questions on how to lose weight. What about trying to gain?

Work out

muscle is twice the weight of fat

and u look better and are stronger

To gain weight and be healthy, you need to consume more calories every day from healthy foods and choose the right types of exercise.

The high prevalence of obesity and overweight problems in our culture means much more emphasis is placed on losing weight rather than gaining weight. It is easy to forget about people who have the problem of being too thin.

Being underweight can result from eating disorders, chronic diseases, and it is also a concern for athletes and naturally thin people who wish to be bigger, stronger, and more muscular. Elderly people may become underweight. The gradual loss of taste and smell, or the inability to prepare healthy meals, results in becoming too thin.

How about changing your diet.

1. No soda

2. No caffiene

3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)

4. Eat a good breakfast, lil snack, lunch, light dinner

5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping.

6. No TV Get outside and PLAY

7. Play a sport and feel challenged

8. Try http://www.weightlossdisc.com/ it workd i tried it.

Weight loss became a huge problem for me until I tried out acai berry. I realize they say that pills don't work, however they definitely worked for me, and they've been showcased on CBS News too. There is a free trial happening currently at http://seback.yourlosefatpro.info/ , try it, why not?