Mussel meat and prawn recipe?

Valencian Prawns, serves four:

1 1/4 lb. prawns or large shrimp

1 dozen mussels in the shell (or 1/2 shell)

1/2 onion

2 cloves garlic

1 cup tomato sauce

1/2 cup white wine

4-5 sprigs parsley, finely chopped

3 Tbsp Spanish virgin olive oil

salt and pepper to taste

Peel and chop the onion and mince the garlic.

Rinse the prawns and sprinkle with salt and pepper. Pour olive oil into a heavy-bottomed frying pan and heat. When pan is hot, cook prawns on medium heat for 3-5 minutes, stirring often. Remove prawns from pan and set aside.

In same oil, sauté the onion and garlic on low heat. Add the tomato sauce and cook for about 5 minutes, or until the sauce is reduced. Return prawns to the pan. Add the white wine and mussels. Stir. Cook another 2-3 minutes on medium heat.

Adjust salt. Sprinkle parsley over the top just before serving. Serve with white rice.

roast some veggies to go with it.

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular “fad” diets out there. Go here https://tr.im/hNcgg

The truth is that the Paleo Diet will never be considered a fad because it’s just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it’s a meat-eating diet, or a super low-carb diet. This is not true

make a mayonnaise with rape seed oil and olive oil (50:50 mix) and lime juice. Add a tiny amount of fresh garlic and root ginger, and a handful of fresh dill herb. Great with any green salad.

Yes, make a paella and let it cool, or just serve it with some side salad.