trying to lose weight, need help?

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Hi!

I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

Here are some hints from Betty’s blog:

1. The diet creates meal plans and recipes just for you.

2. You are able to eat a few times a day, which means that you are not starving yourself!

3. The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.

4. What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.

5. It teaches you how to lose bad eating habits.

As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Prepare your own lunch people who prepare own lunch and eat will lose weight

Eat vegetables seeds nuts and lean proteins

Try sprint intervals to lose belly fat

when stopping for a road trip break take a quick lap around the parking lot

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

dirt devil your car mats for 5 minutes then wax your ride for 20

eat only from a plate while seated at a table

Go for kettlebell workouts to burn more calories in less time