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atari55
atari55 asked in Social SciencePsychology · 1 decade ago

I get angry and frustrated real easily mostly by people? im 14?

I get angry real easily and i act really weird when i get angry.I dont even talk to the person im angry with. I have a burning and furious feeling inside myself. I feel like crying and retaliating at once. I cant even think straight when i get angry.

Also i want some ways where i can get relaxed easier and be calm and not worry too much

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  • Anonymous
    1 decade ago
    Favorite Answer

    im 17 and i use to have the same problem mate, but i think you are going through either a faze of a deep depression (thats what i thought minewas) because you odnt knowwhats going on in your life, all i can say is i made changes, i went from being a pot smoker to being more of a preppy kind of guy, i mean i still dress the same and everything but i act in a way to pay more attention to the people around me instead of my deep thoughts. i find it very relaxing to just lay on your bed or in a field looking at the sky or sealing, which can form into taking a nap, i find that really relaxing. i also find doing something i enjoy very relaxing, in my case playing football (soccer). i also find chatting with friends about my problems, or even my family relaxing as well. i think the main reason your having an issue is because u you think you have something to hide from your parents when really deep down you dont.

    Source(s): i use hide drugs andother things from my dad, when i thought i had something to hide i would act defensive to my dad. when i got caught by the cops, i dumped my room of that stuff and made changes in my life. i hope this helps. cheers
  • -momo(:
    1 decade ago

    I am 14 also and i have the exact same problem! I'm like that towards my mom, friends, and family. I really think its got something to do with horomones. I have found that the best thing to do is to just try your very hardest to stop, chill out, and contain yourself from going off and making a fool out of yourself. I haven't really figured it out yet, but like i said, it could be hormones.

    hope i helped(:

  • Anonymous
    1 decade ago

    Talking with the person is a wonderful idea

  • Anonymous
    1 decade ago

    SMOKE SOME WEED

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