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I read that eating the following foods gives you healthy shiny hair...but? I want to know...?
if eating these things will also cause you to have an even oilier complexion?
flax seed oil, sesame oil, olive oil, virgin coconut oil, avocado, beans, nuts and seeds.
2 Answers
- 1 decade ago
Dont listen to all of these spammers with affiliate links. A great way to get shiny hair is taking a vitamin for it!
They have special vitamins that are specifically made for hair and nails :) You can get them anywhere like target for cheap. Or try a prenatal vitamin. They are the best vitamins you can take and my hair and nails grow fast and super healthy. Its all the vitamin E :)
GOOD LUCK
- 1 decade ago
It is vital to eat well to remain fit. Colon cleanse is an awesome suplement that keeps you fit and in addition has the bonus of helping you to lose loads of weight. There's a free trial going on at the moment at http://serads.mykeepfitforyou.info/ , try it out, what have you got to lose?
Source(s): http://serads.mykeepfitforyou.info/
