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Multi-Vitamin + Super B-Complex too much?
i take a one a day multi vitamin pill. so i wanna know, is it going overboard (on the vitamin scale) if i also take a Super B-Complex everyday with the multi-vitamin. the multi-vitamin has some of the super b-complex ingrediants too. so, would it be too much taking those together? should i just stick with the multi-vitamin?
1 Answer
- ?Lv 41 decade agoFavorite Answer
It really depends on what your body needs, ask a pharmacist if the doses in the multivitamin are enough as far as Vitamin B goes. I personally am on both and have been for quite some time. Vitamin B has been proven to reduce stress and keep your nervous system under control, so if you by chance are a stress-head, then having extra Vitamin B could help you. I suggest talking to a pharmacist or naturopath about it first, though :)