Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Why do people call themselves experienced lifters after just 1 year of training.?
I have been training for 4 years i still consider myself a beginner. I feel like you will always learning new techniques and new training tips. I really don't think you can call yourself even a intermediate lifter after 7 years. Even at the level that Jay and Kai green are at i am still sure they still learn new things everyday.
2 Answers
- Anonymous1 decade agoFavorite Answer
Because they don't have a long-term understanding of weight training and the associated lifestyle. I wouldn't break things down so much by time as by relative strength and physical condition. Just because you learn things every day doesn't necessarily mean you're still a beginner. I consider myself an intermediate lifter on these standards:
-The easy gains most beginners get for a year or two have long since tapered off, but I'm still able to make slow/steady progress when I pulse up my training or diet.
-I've achieved a 1.75x bw benchpress, a 2x bw olympic front squat, and a 2.5x bw deadlift.
-I believe my deltoid complex is still in it's beginning stage due to my recent isolation of it. I've just recently been able to complete a strict standing military press with my bodyweight. I think 1.25-1.5x bw would be an intermediate number.
I suppose you could classify an intermediate lifter (to me) with these terms. I use relative strength ratios but have included straight pounds lifted for those who are naturally too big to have double-to-triple bw lifts:
Military press: 1.25xbw -OR- 225lbs.
Benchpress: 1.75xbw -OR- 315lbs.
Squat: 2xbw -OR- 405lbs.
Deadlift: 2.5xbw -OR- 500lbs.
These obviously should be done with no assistance from a spotter. The squats are ***-to-grass and there should be no use of momentum in the presses. I feel these are numbers that 99% of the general population could not achieve without significant effort and training.
Just my .02
Source(s): Weightlifting, powerlifting, bodybuilding Pursuing B.S. in Exercise Science T-Nation.com - Anonymous1 decade ago
I would think because they think they know it all.