What kinds of dietary supplements do you take?

I take a multi-vitamin, gelatin (for supple bones and joints), chromium (for weight loss and management), vitamin C (for immunity and sun protection), Omega 3 capsules (great for cardio-vascular health and skin), and Lipo 6 for Her (for weight loss). This last is a recent addition and not exactly for nutritional value, but it's a relatively harmless weight loss supplement that does seem to help burn fat (when used in conjunction with exercise and sensible dieting). I lost 3 pounds in six days and I have a hard time losing weight.

I need to be taking more vitamins, actually. I recommend the gelatin capsules. Take them and you'll ALWAYS have healthy bones and joints, no matter your age.

I have crohn's disease it interferes with my ability to absorb nutrients along with other problems, i take a multi vitamin, to make up for what I'm not getting, and because a normal body needs certain nutrients to help absorb the others.

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

a good multi vitamin/mineral ; L-Tyrosine for depression ; Herbal tea (sleepytime) ; Melatonin 3 mg only occasionally for help sleeping.

save 85 calories just by swapping mustard for mayonnaise in a sandwich

I take calcium, potassium, magnesium and zinc... because I'm female and need more calcium. I also don't consume calcium containing foods.

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

walk with hiking poles for 22 minutes youll burn 20 percent more calories

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving