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I am training for my first 1/2 Marathon. What should my diet consist of.?
I am running 10 minute miles for approx. 8 miles now. I am training about 5 days a week alternating with tempo runs and hills. However, I am still a little overweight. What would be the best diet that will insure that I am receiving all the important nutrients, but will still lose weight. BTW, I am have a heck of a time losing the weight, I would like to lose another 20 lbs before the race in 5 months.
3 Answers
- 1 decade agoFavorite Answer
EAT PASTA AND BROWN RICE THAT IS WHOLE GRAIN. GREEN VEGETABLES LIKE KALE, SPINACH, MUSTARD TURNIPS AND OTHERS LIKE CARROTS AND TOMATOES. ONLY BLANCH COOK THE VEGETABLES. STOP THE COOKING PROCESS WITH A BOWL OF ICE. EAT FOODS WITH MINERALS IN THEM. THERE ARE ONLY A HANDFUL. YOUR BODY NEEDS COPPER. IRON, ZINC, MAGNESIUM AND ALKALINE. TRUST ME. I AM NOT PULLING YOU LEG.
- Anonymous5 years ago
while i became education for such distance, I in no way traumatic too plenty approximately weight loss plan, basically all of the pizza and beer i could desire to get. someway, strenuous workout had a manner of arising up for the ills of imperfect weight-reduction plan. basically make certain you're turning out to be to be lots of water all day long and adequate supplements. stable luck
