I recently began excersising to lose weight...?

All pills are a scam or have serious side effects. Ephedrine is commonly used to speed up metabolism but the side effects are not worth it.

I suggest looking up whey protein as it can aid in muscle recovery, help gain some muscle which in turn will help with the fat loss. It's been proven safe.

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Eat raw vegetables not fried

Have one to two alcoholic dricks daily instead of more

45 minute of treading water

rearrange your furniture for 17 minutes

chop fresh vegetables instead of buying frozen ones

walk before dinner and youll cut calories and your appetite