How did you recover from arthroscopic knee surgery?

Unfortunately you don't state what the procedure was and that is important. Are you talking about total knee replacements or something else. You have to understand if it was total knee replacements then a total look at the picture is necessary. As the knees deteriorated your husbands activity level more than likely also deteriorated. That means the muscle that support the body from the feet on up also deteriorated. This is called atrophy and when it occurs the entire body gets weak. If this has been going on long enough it made the hips very weak and this could have been seen in the way he moved and in particular in the way he sat down or got up. With the surgery a correction was made at the knee level but there was no corresponding correction done in the rest of the body. The weakness that was there before the procedures were done is now magnified by the bed rest after the surgery. So now you are asking a weakened body to suddenly respond in ways that it is incapable of doing. What he needs is a physical therapist who understands this and will work with hip from the feet on up. He needs to concentrate on doing his exercises by always starting on the better of the two sides. There is a mechanism within the body that gives strength to the weaker side of the body when the stronger side is used first. That means that all of the strengthening exercises done on the stronger leg will give the weaker leg more strength. If the therapy is geared only towards making the knees stronger it is not going to work. The program should be aimed at working the entire leg as a unit. This is how the body works. Isolated movements are good at times but they don't help the body gain its rhythm in function. Tell the therapist if he is not working the entire body and that means upper body as well as the lower to include the rest of the body including the abdominals.

What factors does your dr. provide for this to be taking place? He must be your first seek advice and the only in on making the selections, can not he? I ask you that seeing that, one it's precise, if he does not have the solutions why must anyone else? 2. I have certainly not had the surgical procedure however have a neighbor woman who did and had the identical challenge together with her knees after a month of p.t. The day I talked to her she used to be in a position to reduce them off and begin with out them they had been bothering her so unhealthy. I requested if I would do a muscle unlock on her knees for her which she agreed to and in not up to 5 mins she used to be up, running with none affliction or even doing her steps one foot after the opposite. Again, I have not had this surgical procedure however I did support my neighbor out. I wish that qualifies me as being person who could realize what's going on? The scientific career does not get it but approximately how the tendons react with trauma positioned to them. Tendons will shorten themselves up inflicting, on this case, the kneecap to trip up and into the knee. while that occurs it makes for binding of the knees and difficult to do bend your knee. Here is the way to unlock the kneecap: Kneecap: (Use a chair that has no go participants on it.) While sitting begin together with your leg out in entrance of you multiplied out to a cozy duration. Wrap your palms round it so that you go away a open running field. Place your thumbs approximately 2 inches at the back of your knee and press into the highest core of your leg difficult and preserve. Relax. After 30 seconds, slowly slide that leg again till it's pulled up underneath the chair so far as you'll be able to make it move. Then unlock the stress however preserve your leg there for one minute longer. You must be in a position to preserve a good stress at the knee perpetually, however exceptionally while you're sliding it. If you fail to do this this isn't going to take. Give it a different check out if the primary one does not move.

What reasons does your dr. give for this to be happening? He should be your first consult and the one in on making the decisions, shouldn't he? I ask you that because, one it is true, if he doesn't have the answers why should anybody else? two. I have never had the surgery but have a neighbor lady who did and had the same problem with her knees after a month of p.t. The day I talked to her she was ready to cut them off and start without them they were bothering her so bad. I asked if I could do a muscle release on her knees for her which she agreed to and in less than five minutes she was up, walking without any pain and even doing her steps one foot after the other. Again, I haven't had this surgery but I did help my neighbor out. I hope that qualifies me as being one who might know what is going on?

The medical profession doesn't get it yet about how the tendons react with trauma put to them. Tendons will shorten themselves up causing, in this case, the kneecap to ride up and into the knee. when that happens it makes for binding of the knees and hard to do bend your knee. Here is how to release the kneecap:

Kneecap: (Use a chair that has no cross members on it.)

While sitting start with your leg out in front of you extended out to a comfortable length. Wrap your hands around it so you leave a open working area. Place your thumbs about two inches behind your knee and press into the top middle of your leg hard and hold. Relax. After 30 seconds, slowly slide that leg back until it is pulled up under the chair as far as you can make it go. Then release the pressure but hold your leg there for one minute longer.

You have to be able to keep a tight pressure on the knee at all times, but especially when you are sliding it. If you fail to do that this is not going to take. Give it another try if the first one doesn't go.