Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Need to lose weight, young age.?
I'm 13, 5'4 (5'5?) and officially about 150 lbs. Although I don't look fat, I really don't feel comfortable being so overweight and physically unfit. I DO look fat in my thighs and butt area though. They're probably as big as an adult or older teenagers. I really hate excersize, but I'll do things if i need to. Because I'm home alone a lot and don't enjoy going outside at nighttime, these need to be excersizes that can be done inside the house. If you need it narrowed down:
Excersizes for Butt&Thighs: <Type of Excersize> <How many minutes/hours to do it> <How many days/weeks to do it> <How to do it> <Results??>
Excersizes for weight loss: <Type of Excersize> <How many mins./hrs to do it> <How often/Days Weeks to do it> <How to do it> <How much weight is lost in X amount of time??>
As for food, I don't cook what I want, and our financial situation doesn't really allow it either. I'm going to try eating less for sure, and maybe changing up what I eat.
Thanks for your help :)
36 Answers
- 1 decade agoFavorite Answer
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
- Healthy life every day!
- ?Lv 41 decade ago
Cardio.
Unless you have exercise equipment you'll need to go outside or to a gym.
Inside the only thing I can thing of is aerobics. I remember taking it in HS and a lot of girls lose some weight and tone up.
I just toned up as I'm already lean. You can get dvds from target, walmart, bestbuy, even some bookstores.
Maybe try jogging in early morning, or evening before the sunset, but not at noon if it's warm where you live. Jogging will definitely help in losing weight and toning your legs and buns. May want to start at like half an hour, and go up from their every two weeks. Start by doing maybe 2-3 times a week, and increase until you get to being able to run everyday. It's probably the easiest way without needing to by anything or get a gym membership.
Also talk to your doctor, i'm sure they'll tell your parents to cut some of the sugars and stuff out of your diet.
- Anonymous1 decade ago
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
- 4 years ago
do away with chairs at your next cocktail party standing will keep everyone mingling
- ?Lv 55 years ago
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
