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Fun prenatal workout dvds suggestions?
I'm about 7 weeks pregnant and its January so its too cold to go walking outside. I would like to start exercising so I don't gain too much weight but I'm getting confused by all the different pregnancy exercise videos out there. I would like to get something fun and energetic. Any suggestions?
1 Answer
- Anonymous1 decade agoFavorite Answer
I personally have these dvds..
http://www.gaiam.com/product/yoga-studio/yoga-medi...
One is a calm prenatal yoga dvd with modifications for all trimesters, the other is a more up beat and prenatal "workout" with mods, and the 3rd is for after you give birth. Since I'm still pregnant, I haven't tried the post natal dvd yet, but since I really enjoyed the other two, I have good feelings about it. I love yoga. I've done regular yoga for a while now, and when I found out I was pregnant and the morning sickness kicked in, I was really mad that I couldn't do any yoga because my morning sickness was just plain horrible. Once it subsided, I used prenatal yoga to help sort of "rebuild" my body since morning sickness took a horrid toll on it.